Facials are an excellent way to pamper yourself and your skin—but they offer much more than that. Getting regular facials provide a wealth of benefits for your skin, health and wellness with both short- and long-term effects. Most people wait for a breakout or imperfection to appear before scheduling one; but regular facials can prevent those skin problems before they occur. They impart a youthful glow that makes them one of the most popular beauty treatments across all ages and genders.

Incorporating facials into your regular routine is easy and beneficial. Schedule them every month to six weeks apart for best results, unless your aesthetician recommends more frequently to address specific concerns.

Read on for seven benefits of getting regular facials.

1. Facials Make You Glow

When your skin’s blood vessels suffer from poor circulation, it makes your skin look pallid and ashy. Facials boost blood flow, vascular function and circulation underneath the skin, which increases oxygen flow to the skin cells. This plumps them up with hydration and important nutrients including essential vitamins and minerals. Improved circulation imparts a healthy, youthful glow and sets the stage for skin cell renewal. Regular facials will help ensure that your blood circulation is always healthy.

2. Younger Looking Skin

Facials reduce the appearance of signs of aging by plumping up the cells, smoothing fine lines and hydrating dry skin. They also promote the production of collagen, which are the protein fibers responsible for skin’s elasticity. This helps prevent future signs of aging such as sagging and wrinkling. Regular facials also diminish the appearance of sun spots and hyperpigmentation and make skin appear firmer and tighter.

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3. Facials Decrease Puffiness

Fluids and waste often accumulate under the skin, resulting in unsightly ruddiness and puffiness. Facials stimulate the lymphatic system, which eliminates toxins and excess water from our bodies.

4. Deep Cleansing

Facials offer cleansing that detoxifies and unclogs the pores on a deeper level than we can do on our own. This helps prevent blemishes and breakouts that can permanently damage the pores.

5. Deep Exfoliation

Facials provide deeper exfoliation to help eliminate the dead skin cells that make our skin look dull. Deep exfoliation paves the way for skin cells to regenerate so that skin looks newer and younger. It smooths skin and allows for better penetration of skin care products, while improving skin texture. Exfoliation also helps even out skin tone and decrease the appearance of hyperpigmentation.

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6. Expert Advice

Getting regular facials gives you the chance to get expert advice on your skin issues. When you visit an aesthetician, they can assess your skin using tools such as a super magnifier. They can diagnose common problems and recommend products to use. Since our skin is always evolving, they can re-evaluate as often as you receive facials.

7. Facials Make You Feel Good

Stress has been shown to cause a variety of skin issues, including acne, dermatitis and psoriasis. Facials relieve stress and promote peace of mind. They relax the senses and rejuvenate your skin, while providing some calming, undivided attention to yourself. It’s like a mini-vacation, with indulgent pampering that is good for the body, mind and soul.